Skip to content

What is Ring Finger Energy? – Definition from Yogapedia



    Did you know that each of your five fingers is aligned with one of your five main chakras? As we have seven recognised major chakras and only five digits on our hands, information regarding the exact correspondences of each finger with a specific chakra can be slightly different depending on the source you consult. 

    Crystal Rings

    However, we already know that some crystals are beneficial for more than one chakra, and some stones can be used to support and strengthen all of the chakras. Clear Quartz is a good example of one of these “universal healer” stones as it has such a powerful vibration that it is used to clear, cleanse, open and activate all of our energy centres.

    The human body has an electromagnetic field surrounding it, which can be measured using a device such as a Kirlian camera. We often refer to this energy field as an aura, or biofield. Disturbances within this field, which you can visialise as an extension of your physical body, can lead to physical illness, mental or emotional unrest and feelings of dis-ease. 

    The chakras are spinning wheels of energy situated along the line of the spine, and each one governs different organs within our physical bodies. The chakras are also aligned with our energy bodies and a blockage in one of the chakras will also have an effect on our minds and emotions. 

    One way to ensure that your chakras are working to their optimum capacity is to wear a crystal on the finger that corresponds to the chakra you want to activate or cleanse. Below you will find suggestions for both crystals and fingers which will help you to decide which crystal you need at any given time. Feel free to wear more than one crystal ring if that seems to be right for you, and have fun experimenting with different crystals worn for different lengths of time.

    Pinky or Little Finger

    This finger is usually associated with the base or root chakra. This is also known as the first chakra and is located at the base of the spine. The Base chakra governs our sense of safety and security in the world, and we need to keep this chakra in good working order if we want to feel grounded and connected to our environment and the people around us. A blocked base chakra can lead to physical symptoms such as lower back pain and lower intestinal disorders, and to feelings of fear, anxiety or panic in our emotional bodies. 

    To support and cleanse the base chakra you can wear an Aventurine crystal in a ring on this finger. It is a very positive stone of prosperity, helping to bring you the resources and financial abundance you need in order to feel secure. It is an excellent mood stabiliser and can be combined with Red Carnelian or Obsidian for maximum effect on the base chakra.

    Ring Finger 

    This finger corresponds in vibration to the Sacral or Water chakra. Imbalances here may lead to physical symptoms such as urinary or genital problems. emotionally, the Sacral chakra governs our creativity and our ability to feel the pleasures invoked by the senses. To keep it open, and the energy flowing freely through it, try wearing a ring of Citrine, Yellow Topaz or Opalite on this finger. The Sacral chakra and the Solar plexus both benefit from yellow, orange and amber coloured stones.

    Middle Finger

    The middle finger is associated with either the Throat chakra which when balanced allows you to speak your personal truth. It is linked with the way you present yourself to others. 

    Index or Pointer Finger 

    This finger is also associated with the Heart chakra, and with the element of air. Wearing Rose Quartz on this finger helps to align the Heart with the intellect and to open both our hearts and our minds to new experiences, ideas and opportunities. You can also wear Green Aventurine, Emerald or Pink Kunzite on this finger if you want to work on cleansing, clearing, and activating both the Heart and the Third Eye chakras.

    Thumb  

    The thumb is aligned with the Throat chakra and also the Crown. An excellent choice of crystal to wear on the thumb is Amethyst. When the Throat chakra is blocked or out of balance, we can feel as if our opinions and ideas are not being heard. We can feel fearful of speaking our truths and bottle up our feelings because we are apprehensive about what others may think. 

    Amethyst is another “all healing” crystal and wearing an Amethyst ring can help to clear negative vibrations from the etheric body and to transmute them into positive ones. Sodalite is another good choice for working on both the Throat and the Third Eye chakras. If you are in need of spiritual guidance , or you want to develop your own spiritual practice, wearing a Sodalite ring on your thumb or middle finger can help you to open up stronger connections with other worldly energies. 

    The Crown chakra governs our intellectual lives as well as providing a direct connection to Divine guidance. Opalite, along with Clear Quartz and Amethyst has a beneficial effect on the Crown chakra, keeping it clear of negative energies and stimulating clarity of thought. 

    Wearing crystal jewellery is a wonderful way to boost your mood and you can combine necklaces, rings and earrings in a variety of ways with different stones.

    FAQs

    What chakra does each finger represent?

    In Tantric anatomy, the thumb is associated with the solar plexus-chakra, index finger with heart-chakra, middle finger with throat-chakra, ring finger with root-chakra, and little finger with sacral chakra

    (Get More Info)

    Are there chakras in your hands?

    Inside of our palms and finger pads are swirling circles of energy, known as nerve ganglia, or in the Yoga world as ‘Chakras.Sep 1, 2016

    (Get More Info)

    What chakra is associated with the hands?

    Where is the Heart Chakra located? The heart chakra is located in the upper torso and envelopes our most vital organs, the heart and the lungs. This chakra is also related to the body in the areas of our chest, shoulders, arms and hands

    (Get More Info)

    What is the energy finger?

    In Chakra or Energy Healing, the ring finger is associated with the deep liver meridian and the earth element. It is symbolic of creativity and inspiration, and strong ring finger energy provides stamina and the ability to be assertive.

    (Get More Info)

    Which finger represents which element?

    The controls for the various elements in our body lie at the fingertips ? the little, ring, middle and index fingers representing earth, water, ether and air respectively while the thumb represents fire.

    (Get More Info)

    What does left pointer finger represent?

    The index finger, sometimes called the pointer finger represents authority and leadership.

    (Get More Info)

    Part of a video titled FEELING ENERGY In Your Hands in Just One Minute | Energy Meditation

    yt:qQwfwhDTaEA

    (Get More Info)

    What do chakra hand signs do?

    Hand Signs are tools which help you mold chakra in order to perform different Jutsu like Ninjutsu and Genjutsu. Taijutsu does not require hand signs as it does not use Chakra. Performing hand signs makes it easier for a Ninja to shape their chakra in a way that is required to perform the Jutsu.

    (Get More Info)

    Which finger is connected to the brain?

    The thumb represents the brain, the index finger represents the liver/gall bladder.

    (Get More Info)

    What is the weakest finger on your hand?

    Fingers have been demonstrated to differ in their motor ability in experiments that explored grip strength as well as when measuring produced forces for each finger individually: middle and index fingers were stronger than ring and little fingers, and the little finger was the weakest overall (Li, Latash, & Zatsiorsky, …

    (Get More Info)

    What finger is connected to the heart?

    The fourth finger of the left hand, believed to possess a vein that runs securely to the heart, is the finger we here in the US wear our wedding rings on. The vein of love or more amorously called the Vena Amoris, is from ancient times and is thought to originate with Eqypt.

    (Get More Info)

    Which type of fingers are lucky?

    1 ~ According to palmistry, if the length of the index finger is more than the middle finger, then such persons are lucky. Such people also get status and honor with respect. The economic condition of these individuals is also good.

    (Get More Info)

    Which ring finger is for wealth?

    Right thumb – A sign of wealth

    In the same way as the left thumb, a ring worn on the right thumb used to symbolise wealth.

    (Get More Info)

    What fingers can tell you about your health?

    “Red palms can indicate liver disease. Knobbly knuckles, especially on the lower finger joints, can indicate that a patient has rheumatoid arthritis, and the colour of the creases in the hand, as well as the redness behind the finger nail, can indicate whether someone is anaemic.”

    (Get More Info)

    Which finger is most powerful?

    Conclusions: The middle finger was the most important contributor to grip strength.

    (Get More Info)

    What is the weakest finger on your hand?

    The little finger is important in a strong grip and hand surgeons agree if you’re going to lose a finger the index finger is the best one to lose. Of all your fingers, you might think your pinky is the most useless.

    (Get More Info)

    What is the marriage finger?

    The wedding ring is traditionally worn on the left hand as this side is closest to the heart. A wedding band is usually worn on the fourth finger, commonly known as the ring finger. times when people believed there was a vein that ran from the ring finger directly to the heart.

    (Get More Info)

    How Your Fingers & Toes Relate To Your Chakras

    How Your Fingers & Toes Relate To Your Chakras – Chakra Boosters Did you know that your phalanges – that’s a fancy word for your fingers and toes — correspond to your chakras (at least the first five)? They do! Just like everything else in nature, we are symmetrical and harmoniously beautiful.  Our hands and feet correspond to our bodily chakras in this way: Pinky Finger/Toe – First Chakra, Tailbone, Legs & Feet, Earth Ring Finger/Toe – Second Chakra, Pelvis & Genitals, Water Middle Finger/Toe – Third Chakra, Solar Plexus, Fire Pointer Finger/Toe – Fourth Chakra, Heart, Air Thumb/Big Toe – Fifth Chakra, Throat, Sound If you’re a yoga practitioner, you can pay particular attention to what you are doing with your fingers or toes in your practice – especially if you are focusing on opening or becoming more consciously aware of the energy of a particular chakra. Or if you’re a ring-addict like me, you can play with the rings and symbols you wear on each finger so they have significance regarding the chakra to which they are associated. In this photo of the rings on my left hand – I put a simple ring on my pinky finger (first chakra) to remind me to stay simple like the first chakra, as I tend to get way overly-complicated (that is, live too much to my upper chakras). On my ring finger, I have a garnet ring to ground me, as I tend to be overly watery and second chakra.  Garnet is a great business/first chakra stone. On my middle finger, I have a balancing symbol to keep my fire in check.  I also tend to be very fiery.  I like the balanced yin-yang look of the ring and that it is balancing right in the middle (balance point) of my hand. On my pointer finger, I have a musical symbol so “my heart will sing.” And on my thumb, I have an “om mani padme hum” – lotus rising out of the mud ring because it was a squeeze ring that was adjustable and could therefore fit over my big thumb knuckle (some decisions are ultimately just practical). The point is this.  Your body is a beautiful, coordinated, symmetrical system, and there are endless ways you can celebrate your chakras.  Everything that brings you more awareness of your energy center is a boon.  So, next time you’re counting on your fingers or your toes, think about your chakras.

    Yes! I want More

    What is Ring Finger Energy? – Definition from Yogapedia

    What is Ring Finger Energy? – Definition from Yogapedia Definition – What does Ring Finger Energy mean? In Chakra or Energy Healing, the ring finger is associated with the deep liver meridian and the earth element. It is symbolic of creativity and inspiration, and strong ring finger energy provides stamina and the ability to be assertive. The ring finger is also connected to the Muladhara Chakra (root), the energy centre which corresponds to the pelvic floor, and to feelings of safety and security.According to Traditional Chinese Medicine, the ‘triple warmer’ meridian starts at the tip of the ring finger, responsible for maintaining equilibrium in stressful situations. This, in turn, has an impact on the health of the immune system. As such, it is extremely important to keep ring finger energy in balance through meditation and energy healing. To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.

    I’m coming!

    Yoga: Getting to know the power is in your hands

    Yoga: Getting to know the power is in your hands Publishing date: Sep 01, 2016  •  September 1, 2016  •  4 minute read  •  Join the conversation Yoga instructor Johanna Steinfeld demonstrates the Brave Heart mudra for her September 2016 yoga column . Photo by Gavin Young /Postmedia There is power in our hands more than we realize. Inside of our palms and finger pads are swirling circles of energy, known as nerve ganglia, or in the Yoga world as ‘Chakras.’ We often hear about the seven main chakra centres which run up the length of our spines and up through the crown of our heads, but there are way more than seven energy centres in our bodies. When we give ourselves time to feel these energies, we gain deep insight into the power held within us. Sign up to receive daily headline news from the Calgary Herald, a division of Postmedia Network Inc. By clicking on the sign up button you consent to receive the above newsletter from Postmedia Network Inc. You may unsubscribe any time by clicking on the unsubscribe link at the bottom of our emails. Postmedia Network Inc. | 365 Bloor Street East, Toronto, Ontario, M4W 3L4 | 416-383-2300 From the beginning days of Yoga practice, we learn the importance in spreading the fingers and grounding down through our hands in poses like the Downward Facing Dog pose. Practise begins to illuminate within us the importance in keeping the hands, fingers and wrists flexible and spacious. Without these connections, we cannot deepen our poses and some other parts of our bodies must take on the task meant for the hands, often this brunt is taken on by our shoulders. Stretching our hands and fingers is imperative in keeping things fluid and mobile. The hands tendency is to curl in on itself and we need to work to resist gravity’s natural tendency. When our fingers are not able to stretch and lengthen and our wrists are limited in movement, we are in danger of losing the power in our hands and the effects will be felt in our bodies, breath and confidence in our hands being able to do the work we require. The attached videois a short gift of Yoga practise for your hands, fingers and wrists.  Practise these stretches often, keeping your breath and the muscles in your face as relaxed as possible. With our hands, we create Mudra in our Yoga practice. We position the hands in certain positions to open up channels within us to receive the vibrations we create during practice. Holding these hand positions is sometimes like holding a Yoga posture with our bodies. They require focus, patience and the ability to hold the hand position while staying relaxed yet supported everywhere else. These Mudra’s act as the antenna to our Mantra in that they help direct the frequency to certain parts in our bodies. For example, the chakras in our finger pads are directly linked to the first five main Chakras. Take a few moments to investigate this for yourself: Sit comfortably, and place your hands on your thighs with the palms facing up and let your fingers relax. Take a few moments for some quiet breathing and settling in for this hand chakra meditation. Bring your hands together in front of your naval and touch only the pads of the pinkie fingers together. Focus on softening your face and keeping your closed eyes relaxed. Guide your…

    Find out how

    What are hand chakras and how to activate them? | Well+Good

    What are hand chakras and how to activate them? | Well+Good You’re probably familiar with the seven main body chakras, and may even open them up regularly through meditation or yoga. (Hello, camel pose.) But there are also secondary centers of spiritual power that run through your hands—and they can majorly impact your energy flow. Practicing mudras, or hand gestures, is one way to keep your palm chakras balanced. But if you hardly have time to get dressed in the morning, never mind add another ritual to your day, there’s hope: How you wear your rings can also affect the vibes you send and receive. The idea of adornment as a mood booster is familiar territory for Carolyn Agis, a New York City-based healer and co-founder of Collective Museum, a tactile experimentation space for adults. As a tarot reader, she often talks about the power of wearing certain crystals and gemstones with her clients. “[They’re] conductors and also carry their own energy,” she explains, noting that she views the chakras through the lens of the deck, which assigns planetary life-force and stones to each finger. (For example, Agis likes to wear an opal ring on her pointer finger because it spiritually opens her to impart knowledge—something she strives for during her readings.) “Often, when we choose jewelry we’re subconsciously aware of [the piece’s] intrinsic properties because they make us feel a certain way. Bringing awareness to why you choose what you choose is that much more powerful and ultimately alchemical,” she adds. Spirit fingers, indeed. Want to tap the hidden powers of your hands? Ahead, Agis shares how—as well as some of her favorite gemstones for channeling even more elemental energy. Photo: Stocksy/Kristen Curette Hines For creative energy and abundance Just took on a new freelance project—and you’re kind of freaking out about getting it done on time? Agis suggests wearing turquoise on your ring finger, which relates to your root chakra and the Earth’s grounding force. “When I want to call in the creative and fecund energy of the Empress [during a tarot reading], I’ll incorporate turquoise, perhaps on the ring finger, which is associated with Apollo, beauty, creativity, and receiving attention,” Agis says. “It makes sense that this is the same finger [on which] we traditionally place wedding rings as a public demonstration to our unending commitment to another.” One energetically-awesome option Photo: Instagram/@kacie__tomita To tap your power and playfulness If you’re deciding whether your spring fling should become a summer romance, try a tiger eye stone on your pinky finger, which is connected to your sacral chakra and helps you go with the flow. Agis explains that, in the planetary realm, “the pinky finger represents [the influence of] Mercury,” the solar system’s ruler of communication. “My Mercury is already highly pronounced, so I avoid putting anything on it, but if you’re looking to show up playful, powerful, and perhaps even mysterious, a small pinky ring with tiger eye could accentuate that.” One energetically-awesome option Photo: Instagram/@sara_libby For increased intuition As you try to figure out if your passion project could be more than just a side hustle, rock a moonstone on your thumb—it’s the one finger that harnesses the core energy of your solar-plexus chakra and serves as the touchpoint for all other chakras. According to Agis, “choosing a moonstone ring to place on your thumb could bring a beautiful balance between channeling your intuition and putting it into action in the world.” One energetically-awesome option Photo: Instagram/@thegypsy.mumma To be a conduit of knowledge If your BFF is going through a major rough patch (hello, Saturn returns) and is asking for advice, slip an opal on your index finger before your chat. It’ll tap the energy of your heart chakra, the epicenter of unselfish love and gratitude. “While reading the tarot, I like to wear a fire opal ring on my right hand’s pointer finger,” Agis says. “The opal’s a magical stone associated with the Magician. I always like bringing this energy into a reading as it behaves like a conduit of knowledge, heralding the ancient adage, ‘As above, so below.’” Pretty convincing reason to put a ring…

    See how

    7 Mudras for Chakra Balancing | Body Flows Article

    7 Mudras for Chakra Balancing Our bodies and everything in the universe are made of 5 elements: earth, water, fire, air, and space. Each finger is also associated with one of these elements. Fire – the thumb relates to the fire element, connected to the solar plexus chakra. Air – the index finger represents the air element, connected to the heart chakra. Space – the middle finger represents the space element, connected to the throat chakra. Earth – the ring finger represents the earth element, connected to the root chakra. Water – the pinky finger represents the water element, connected to the sacral chakra. Yoga mudras are energetic closures or gestures made with our hands and fingers to help direct the flow of energy within the body, stimulating specific areas of the body and the brain. It’s helpful to use mudras along with meditation, pranayama and asana postures to promote healing and balance in the body, between the elements and the chakras. Here are 7 mudras that can be used to activate each of the 7 chakras in the body, the energy centers that run up and down our Shushumna, the energetic spinal column. Learn more about the Chakras in this recommended book The Ultimate Guide to the Chakras. Root Chakra, Earth Element Prithvi Mudra (gesture of the earth)Touch the tips of the thumb and ring fingers together, with the other fingers straight.The Earth element is connected to our physical bones, cartilage, skin, hair, nails, muscles, tendons, and internal organs, stimulating and strengthening these tissues and bones. Prithvi Mudra promotes a feeling of stability, confidence and strength, and helps reduce stress and weakness. It also improves your digestive power, and enhances overall vitality in the body. Sacral Chakra, Water Element Varun Mudra (gesture for water) Touch the tip of the thumb and pinky together, with the other fingers straight or relaxed. Varun Mudra Helps to balance the water element, the largest element of the human body, preventing conditions caused by lack of water or any kind of dryness in the body, and helps to activate the circulation of fluid throughout the body. Solar Plexus, Fire Element Apana Mudra (gesture for digestion) Touch the tip of the thumb, middle and ring fingers together, with the other fingers straight. Apana Mudra helps to detox and cleanse the body by improving digestion and elimination. It is energetically connected to the pelvis and abdominal areas. The word Apana is the downward and outward flow of energy from the body, such as the outbreath, digestive elimination and menstruation. It is also connected with your inner strength and self-confidence. Heart Chakra, Air Element Anjali Mudra (heart offering) Place the palms together at heart center, with a small space in between the palms. Anjali Mudra symbolizes a connection with your heart, your inner divine self, and respect toward yourself, others and the wider universe. This mudra is an expression of love and gratitude and helps to connect the left and right hemispheres of the brain, uniting the body as a whole. Anjali means “offering” in Sanskrit and is associated with the greeting Namaste, showing respect, connection and compassion towards others, yourself and your spirituality. Throat Chakra, Sound or Space Element Granthita Mudra (throat chakra activation and self-healing) Interlace your fingers then touch the thumb and index fingers together, creating 2 interlocked circles, and hold the hands in front of the base of your throat. Granthita Mudra activates the throat chakra, opening the vocal cord passageways, and allowing your communication, voice and expression to be clearer and more authentic. It also balances the thyroid gland and stimulates self-healing and expression. Third Eye Chakra Gyan Mudra (knowledge, wisdom) Touch the tips of the thumb and first fingers together, with the other 3 fingers straight. Gyan Mudra connects the fire and air elements, stimulating the brain and is associated with knowledge and wisdom. It also symbolizes the unity of universal and individual consciousness, increasing focus and concentration, and cultivates a sense of calmness and openness during meditation. You can place your palms facing up if you wish to be more open to receive, or face your palms down if you wish to feel more grounded…

    Complete Post

    Which fingers represent which chakras – Cosmic Crystals

    Which fingers represent which chakras Did you know that each of your five fingers is aligned with one of your five main chakras? As we have seven recognised major chakras and only five digits on our hands, information regarding the exact correspondences of each finger with a specific chakra can be slightly different depending on the source you consult.  However, we already know that some crystals are beneficial for more than one chakra, and some stones can be used to support and strengthen all of the chakras. Clear Quartz is a good example of one of these “universal healer” stones as it has such a powerful vibration that it is used to clear, cleanse, open and activate all of our energy centres. The human body has an electromagnetic field surrounding it, which can be measured using a device such as a Kirlian camera. We often refer to this energy field as an aura, or biofield. Disturbances within this field, which you can visialise as an extension of your physical body, can lead to physical illness, mental or emotional unrest and feelings of dis-ease.  The chakras are spinning wheels of energy situated along the line of the spine, and each one governs different organs within our physical bodies. The chakras are also aligned with our energy bodies and a blockage in one of the chakras will also have an effect on our minds and emotions.  One way to ensure that your chakras are working to their optimum capacity is to wear a crystal on the finger that corresponds to the chakra you want to activate or cleanse. Below you will find suggestions for both crystals and fingers which will help you to decide which crystal you need at any given time. Feel free to wear more than one crystal ring if that seems to be right for you, and have fun experimenting with different crystals worn for different lengths of time. Pinky or Little Finger This finger is usually associated with the base or root chakra. This is also known as the first chakra and is located at the base of the spine. The Base chakra governs our sense of safety and security in the world, and we need to keep this chakra in good working order if we want to feel grounded and connected to our environment and the people around us. A blocked base chakra can lead to physical symptoms such as lower back pain and lower intestinal disorders, and to feelings of fear, anxiety or panic in our emotional bodies.  To support and cleanse the base chakra you can wear an Aventurine crystal in a ring on this finger. It is a very positive stone of prosperity, helping to bring you the resources and financial abundance you need in order to feel secure. It is an excellent mood stabiliser and can be combined with Red Carnelian or Obsidian for maximum effect on the base chakra. Ring Finger  This finger corresponds in vibration to the Sacral or Water chakra. Imbalances here may lead to physical symptoms such as urinary or genital problems. emotionally, the Sacral chakra governs our creativity and our ability to feel the pleasures invoked by the senses. To keep it open, and the energy flowing freely through it, try wearing a ring of Citrine, Yellow Topaz or Opalite on this finger. The Sacral chakra and the Solar plexus both benefit from yellow, orange and amber coloured stones. Middle Finger The middle finger is associated with either the Throat chakra which when balanced allows you to speak your personal truth. It is linked with the way you present yourself to others.  Index or Pointer Finger  This finger is also associated…

    Show Me More

    Whorls (Chakras) on all 10 fingers of hands

    Whorls (Chakras) on all 10 fingers of hands I always wondered what does that signify, I knew its very rare , having chakras on all 10 fingers of hands, but never knew the exact meaning. I was searching about the same on internet and found some email ids and I sent them my questions, one of them replied as below, which I feel is very true ! : Rahul, You are here to help others advance in consciousness through sharing your knowledge in pure service.  Nine and ten whorls belong to those who are of the mind set such as sages, saints and philosophers because you’re introspective, contemplative and reflective. You may feel like you lived in a monastery in a past life so it’s ‘weird’ to be here, in this life. It is important for you to be out in the world, now.  Watch to see when you’re over-teaching; teaching calculus to 3rd graders is over-teaching. This may cause frustration if the student isn’t ready. It’s a call for you to find your appropriate audience who is eager and ready to learn from you.  Don’t be discouraged if people don’t take your advice.  Your biggest challenge is becoming self-absorbed and self indulgent. To the other extreme, your biggest challenge is too much sacrifice.  However, swinging between these extremes is necessary on the learning journey as a Life Teacher in the name of selfless service.

    Read More

    Hasta Mudras Activating pancha-prana – Tribune India

    Hasta Mudras Activating pancha-prana DR Satish K Kapoor Hasta mudras or hand-gestures speak with eloquent silence, and are used in art, religion, culture, yoga, meditation and personal life, consciously or unconsciously. Each finger of hand represents an element of nature and has a subtle energy-field. The thumb is symbolic of fire, index finger of air, middle finger of space; ring finger, of the earth, and little finger, of water. In Tantric anatomy, the thumb is associated with the solar plexus-chakra, index finger with heart-chakra, middle finger with throat-chakra, ring finger with root-chakra, and little finger with sacral chakra. By bringing the thumb in touch with one or more fingers, one can deepen one’s connection with the elements represented by them, and invigorate prana. Prana is the universal life-force that manifests as breath in the human body. It has five categories to it: prana, apana, samana, udana and vyana. According to the Gheranda Samhita (V. 61-62): ‘The prana always moves in the heart, the apana in the sphere of the anus; the samana in the region of the navel; the udana in the throat; and the vyana pervades the whole body.’ Each is associated with a hand gesture that can regulate and energize its specific functioning.  Prana mudra       Prana mudra stands for vigour, self assertion and survival. It is performed by joining the tips of ring and little fingers with the tip of thumb while keeping the index and middle fingers straight. It impacts breathing, body temperature, heart-rate, sensory functions, thought, behavior and consciousness. Apana mudra  Apana mudra symbolises patience, movement and flow. It regulates the downward-moving energy and eliminates toxins and waste products from the body. It is performed by bringing index finger to the base of thumb, joining ring and middle fingers with the tip of thumb, and keeping little finger straight. Alternately, middle and ring fingers are made to touch the tip of thumb while index and little fingers are kept straight. Due to its therapeutic effect on the heart and the colon, it is called Mrita-sanjivani mudra, the hand-gesture that gives life to the dead.  Samana mudra  Samana mudra is symbolic of balance, harmony, and understanding. It is performed by joining the tips of all fingers with the tip of thumb. As samana vayu pervades the alimentary tract, this mudra helps in the processes of ingestion, digestion, absorption and assimilation of nutrients by stoking jatharagni,  gastric fire, and releasing natural acids and enzymes. It stabilizes tridosha, three fundamental body-substances —vata, pitta and kapha — in the body, and improves the functioning of  liver, gallbladder, pancreas, and small intestine.      Udana mudra Udana mudra symbolises creativity, imagination and communication. It regulates energy that ascends from the navel to the heart, throat and the head. It is performed by joining the tip of index, middle and ring fingers with the tip of thumb while keeping little finger straight. It supports the central and the peripheral nervous systems. It improves metabolism, speech and concentration, and is useful in the awakening of kundalini, coiled-up energy. Vyana mudra Vyana mudra is symbolic of circulation, transmission, and activity. It is performed by joining index and middle fingers with the tip of thumb while ring and little fingers remain straight. It ensures the proper circulation of blood and tones up the heart, lungs, skin, bones, veins, muscles and nerves.  To bring the energy systems of the body into harmonious balance, Hasta-mudras should be practiced daily while sitting with closed eyes, using both hands, for at least 20-25 minutes. One can perform a single mudra at one time, or build one’s own sequence of mudras for practice, as per need.  ( Dr Kapoor is a noted  educationist,…

    I’m coming!