When it comes to eating healthily it isn’t as hard as you might think. With a few small changes and a fresh outlook on cooking, you can prepare healthy meals that not only taste good but are beneficial for your health and well-being also. In this post, we take you through some top tips on how to prepare healthy meals as well as giving some ideas for that most important meal of the day – breakfast.
How to make your meals healthier
Eating healthy foods certainly does not mean sacrificing on the flavor, in fact, you may find that when you start to cook healthy food your meals actually taste even better! Through following these health-boosting tips this is a great place to start.
#1 Be creative with your proteins
Eating healthily doesn’t mean cutting out meat from your diet, rather think about introducing some different proteins as an alternative to meat to give you a more balanced diet. Vegetarian proteins such as tofu, chickpeas, lentils, etc. make for some delicious and filling alternatives.
#2 Keep the salt down low
Being mindful of the salt you use to flavor your meals is important when it comes to preparing healthy meals. Alternatives to salt such as spices, herbs, pepper, and even lemon juice can be used if a recipe indicates that a hefty quantity of salt is required.
#3 Look for whole-grain alternatives
If you love pasta and bread a good way of making these choices a little healthier is by choosing wholemeal versions instead. Look out for things like brown rice also and other whole-grain foods such as quinoa, oats, barley, and millet which can make nice side dishes or accompaniments to soups, stews, and salads.
#4 Make it yourself
One of the key ways of eating healthy food is to prepare your meals yourself. This way you know exactly what is going in them. Of course, this isn’t possible for everyone, but making a food plan when you have the time and even pre-preparing food and popping it in the freezer is a great way to have healthy food to hand when you’re busy. Here are some ideas on how to prepare healthy meals.
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How to make a healthy breakfast smoothie
Having a smoothie for breakfast is a quick and healthy way to start the day. If you’ve ever wondered ‘how much is a smoothie?’ then wonder no more as we show you a way of making a cheap yet healthy breakfast smoothie yourself.
Blueberry & Kale Breakfast Smoothie
Ingredients: Blueberries, Kale, Almond Milk, Honey
Blueberries are an excellent antioxidant and are also high in fiber and Vitamin C. Paired with iron packed kale this is sure to give you the health boost you need when you wake up. The only preparation needed for this breakfast smoothie is to tear the kale leaves from their tough stalks. Once this is done throw all of the ingredients into the blender and blitz it. If you prefer a slightly creamier breakfast smoothie try adding your yogurt of choice rather than the almond milk. And if you want to reduce the sweetness you can leave out the honey. All that is left to do is drink it!
With a few adjustments to how you cook and eat it can be easy to prepare healthy meals for you and all of your family.