Every beginning can be difficult – including trying out a menstrual cup for the first time. Although it might take you a few days or cycles to become comfortable with the cup, we assure you that there’s nothing to fear! Read all our best tips and tricks below – you’ll soon become a dedicated cup convert!
Remember to wash your hands using clean water and a mild soap, such as our cup wash, before inserting it.
There are many different folding techniques so experiment and find the one that works for you. Two of the most popular are: the Punch-Down Fold and the C-Fold.
When you’re inserting your menstrual cup, you need to keep it folded until it is inside of your vagina.
It’s important to relax your muscles when inserting your menstrual cup, so find a comfortable position.
You can lie down, squat, sit on the toilet or simply stand up. You’ll find the position that works best for you over time!
Insert the folded menstrual cup and once the entire cup (and stem) is inside of you, remove your fingers and let it open up. Comparing to a tampon, the menstrual cup should be placed lower in the vaginal canal.
You might want to use water or a water-based lubricant to make insertion easier.
If the menstrual cup has been inserted correctly, you might hear a “pop” or a suction sound which means that the cup has unfolded and created the necessary suction seal.
If in doubt, reach in and feel around the base of the cup – it should feel round or oval and not have any noticeable folds.
Also try to pull the stem a bit – if you feel resistance, the suction seal has been created and the cup has been inserted correctly!
If you feel any dents or folds on the base of your menstrual cup and you’re not sure the suction seal has been created, then gently grip the base of the cup (not the stem) and rotate to make it unfold.
Once your menstrual cup is in place, try to pull the stem a bit, if you feel resistance, the suction seal has been created and the cup has been inserted correctly!
One of the benefits of using a menstrual cup is that you can use it for up to 12 hours at a time, so once inserted you can leave your cup in all day and night.
Depending on how heavy your flow is, you may have to empty it more often than twice a day.
That’s why we recommend you empty your menstrual cup more often in the beginning to get to know the cup and your flow.
The cup can contain more liquid than 3 super tampons.
According to the NHS (National Health Service, UK), on average, you lose 5-12 teaspoons of blood during your period. Because the cup collects the flow, rather than absorbing it and expanding (like tampons and pads), you might be surprised about how little you actually bleed!
Again, start out by washing your hands with warm water and a mild soap.
Find a comfortable position that works for you: lie down, squat, sit on the toilet or stand up. Being relaxed is essential, as removing your menstrual cup will be more difficult if you tense up.
When removing your menstrual cup, pull slightly on the stem until you can reach the base. Give the base of the cup a gentle pinch (or insert your index finger alongside it) to release the suction seal and ease it out.
Avoid removing your menstrual cup by pulling the stem as this might cause discomfort.
Once you have removed your menstrual cup, empty the collected flow into the toilet or sink and rinse the cup with water (remember the air holes) and re-insert.
If you’re in a bathroom without access to clean water, you can use a sanitising wipe or toilet paper to clean your cup and rinse it with water at a later time.
When your menstrual cup is clean, re-insert it as outlined in Step 1.
However, if your period has ended, boil the cup for 3-5 minutes in a pot with water or simply use a sanitising wipe to disinfect it and store it in the AllMatters cotton bag.
It might seem obvious, but reading the instructions inside the cup’s packaging is an important step. Many of us get so excited to try it out, that we forget all about the instructions and jump right in without fully knowing what to do.
Until you feel 100% comfortable with your menstrual cup, you might want to wear a pantyliner so you don’t have to worry about leaking.
We all have differently positioned cervixes and the cup should be placed below the cervix, if not, it will most likely leak. Try to locate your cervix with your finger, you should feel for a slightly firmer area of tissue and position your cup under it.
If you can feel the stem and find it uncomfortable after using the cup a couple of times, you can cut it shorter. However, do not trim the stem while the menstrual cup is inserted!
No one expects you to be an instant menstrual cup expert, so we recommend practicing inserting and removing your cup before you get your period.
You can use water or a water-based lubricant to make insertion easier.
- Do and don’ts for menstrual cup?
- Is a menstrual cup supposed to hurt the first time?
- How do you use a menstrual cup for the first time?
- How long does it take to get used to menstrual cup?
- Part of a video titled How Often to Empty Your Menstrual Cup – YouTube
- How do I know my menstrual cup is full?
- How do I know if my menstrual cup is in right?
- Why does my menstrual cup hurt when I sit?
- Why do I still leak with a menstrual cup?
- Does menstrual cup leak while sleeping?
- Can you swim with a menstrual cup?
- What happens if a menstrual cup overflows?
- What do female swimmers wear during periods?
- How do you know your menstrual cup size?
- Will I bleed in the pool on my period?
- Will my period leak in the pool?
- 23 Of Our Most Practical Menstrual Cup Tips – Ruby Cup
- 9 Period Cup Tips Straight From Ob/Gyns | SELF
- First Time Tips for using a Menstrual Cup – JuJu
- Teens & Menstrual Cups: Tips for First Time Use – Lunette Cup
- How to Use a Menstrual Cup – AllMatters
- 37 Menstrual Cup Tips From People Who Actually Use Them
- How to Insert a Menstrual Cup for Beginners – Period Nirvana
Do and don’ts for menstrual cup?
Menstrual cup: cleaning and care If you don’t have a chance to wash it, pour out the contents and wipe the cup with a special napkin. Make sure your hands are clean. Don’t use lubricants to insert the cup. Don’t wash it with vinegar, oils, alcohol, hydrogen peroxide, or soda because these will damage the silicone
Is a menstrual cup supposed to hurt the first time?
No, it shouldn’t hurt while you insert your menstrual cup. But, some first-time users experience a bit of pain while exploring the different insertion techniques available. It takes time to find the correct folding method to suit you and to get used to inserting a menstrual cup.
How do you use a menstrual cup for the first time?
Wash Your Menstrual Cup When you first bring home a new menstrual cup, we recommend you boil it for 5 to 10 minutes before first use. Then, before each use going forward, be sure to thoroughly wash the cup (and your hands) with warm water and the DivaWash or a mild, unscented, oil-free soap
How long does it take to get used to menstrual cup?
It can take a few weeks to get used to menstrual cups, so if at first you don’t succeed, try, try again. It can take a couple of attempts, but it’s worth it (2-4)
Part of a video titled How Often to Empty Your Menstrual Cup – YouTube
How do I know my menstrual cup is full?
In front of your cup is the bladder, and behind your cup is the rectum. For some, a menstrual cup’s size or firmness can apply enough pressure to make your urine leave slower than usual. This is okay. In others, the menstrual cup may apply pressure that presents as the urge to urinate.
How do I know if my menstrual cup is in right?
1 ? A suction sound ? If you hear a ?pop? or a suction sound, that means the cup is unfolded, and it made the necessary suction seal. 2 ? Stem check ? You can also grab the stem and gently pull it. If you feel a suction pressure and resistance, then the menstrual cup should be inside correctly.
Why does my menstrual cup hurt when I sit?
If it hurts when you insert your menstrual cup the most likely culprit is a lack of proper lubrication coupled with the cup’s folded size. Adding a cup safe water-based lubricant to the rim of your cup can make insertion easier. It can also eliminate the pain you may experience when inserting the cup.
Why do I still leak with a menstrual cup?
The number one reason why your cup might be leaking is because it hasn’t completely unfolded. When your cup is inserted, it should ?pop open? so that it suctions to the walls of your inner genitals. If the cup doesn’t fully expand, there will be a crease that causes it to leak.
Does menstrual cup leak while sleeping?
The DivaCup provides up to 12 hours of leak-free protection. Since most people sleep an average of 7-9 hours each night, you shouldn’t have to worry about leaking while you sleep. The average person may lose anywhere from 30-60 ml of period flow during menstruation.
Can you swim with a menstrual cup?
Can you wear a menstrual cup while swimming? Like tampons, menstrual cups are worn internally and can be worn while swimming in any kind of water.
What happens if a menstrual cup overflows?
Cullins says. “If the cup is very full and you have leakage, you probably just need to remove and empty the cup more often.” “It may take a couple of periods to get it right. You can wear a pad as a backup while you’re learning to correctly place the cup,” she suggests.
What do female swimmers wear during periods?
Can I Go Swimming During My Period? Swimming during your period isn’t a problem. However, you will want to use a tampon when swimming so you don’t bleed on your swimsuit. Pads won’t work and will just fill with water.
How do you know your menstrual cup size?
The size 1 is recommended for those who are under 30 and have not given birth. The size 2 is recommended for those who are over 30 or have given birth. The size 3 is recommended if you have a high cervix or long vaginal canal. The size 4 is recommended if you have a low cervix or a short vaginal canal.
Will I bleed in the pool on my period?
You won’t leave a bloody trail in the water
Water pressure can stop your flow temporarily while you swim, but if you laugh, cough, sneeze or move around, the pressure can change and a small amount of blood might come out. The good news is it probably won’t be visible.
Will my period leak in the pool?
You won’t have to worry about signs of your period showing in the water. Pads are made to absorb period flow too, but as they’re worn outside of the body ? and would be great at absorbing all that pool water too ? you’d end up with a soggy bottom and looking like you were wearing a nappy (not the vibe we’re going for).
23 Of Our Most Practical Menstrual Cup Tips – Ruby Cup
23 Of Our Most Practical Menstrual Cup TipsBelow, you’ll find 23 of the most practical menstrual cup tips the Ruby Cup team could come up with—everything from what size to choose, how to clean gunk from air holes to the best place to empty your cup and what to do when you have to empty your cup in a public toilet. We’ve learned a lot over our years of use – and so will you. Here are our best tips and tricks for using a period cup 1) Read the instructions. You might think it is quite simple to use a cup (and it is!) but reading the instructions carefully will make it even easier. Which neatly brings me to… 2) Don’t forget to pinch. If you are a tampon user, you might think that the stem of the cup is just like the string of the tampon and that all you have to do to remove it is to pull it out. Don’t. Remember to pinch the base of the cup to break the vacuum effect and THEN pull out. You might get it out by just pulling it, but trust me, it is not super pleasant. Pinching makes it super easy. 3) Try different folding methods. The very popular punch down method does not work so well for me, I can insert my cup in the smallest toilet, in the dark, if I use the C-fold method. It is really worth it to try the method that works best for you. Our beginners guide covers different ways you can try inserting your menstrual cup to see which works best for you. 4) Do your research when it comes to size. I am 39 and I have a child and size small works best for me, the traditional age/virgin-not virgin/children-no children method is not the most reliable. Read our period cup size guide. 5) If you are a bit nervous, start by inserting your cup during your shower. You will be more relaxed and warm and less worried about any potential mess. Find your method, find your fold and in no time you will be able to remove, empty and reinsert your cup anywhere. Amaia Arranz, COO & Social Impact Director Related Post: Got a Menstrual Cup That Doesn’t Fit? Here’s What You Can Do 6) Insertion. If you experience leaking, try another folding method. That could really make the difference! 7) Removal. If you have a high cervix, it could be difficult to reach the cup with your fingers. Don’t freak out, your vagina is not the Bermuda Triangle where things can simply disappear inside it. It is very important to stay relaxed and use your pelvic floor muscles to push it down. Once you reach the stem, slowly pull it down until you can pinch the base of the cup and squeeze it to break the suction. 8) Cleaning. Nothing better than a relaxing hot shower with your Ruby Cup. Absolutely the best way to clean it: easy, quick and fuss-free! 9) First time. For the very first time I suggest using double protection such as a panty liner or period underwear until you perfectly know how to handle it. In this way, you don’t have to worry and check the back of your trousers every 10 minutes. 10) Be patient. Sometimes it won’t work out perfectly on the first periods you use it. It is absolutely normal! There’s a learning curve but it’s totally worth it. Valentina Carrara, Customer Care & Community Manager 11) Public toilets. Just take your bottle of water with you if you need to get changed and rinse your cup with water before inserting again 12) Frequent travelers. I have 3 cups: 2 that I use regularly at home and one “safety” packed in my travel necessaire, so I am never at a loss wherever I am. Just like with my toothbrushes! 13) Insertion. I prefer inserting and removing in the shower. I even got used to this beautiful contrast of red on white when emptying it, I find it artistic and comforting, my special relationship with my monthly blood. Stephanie Ruelle, Head of B2B Sales Related Post: Where Should a Menstrual Cup…
9 Period Cup Tips Straight From Ob/Gyns | SELF
9 Period Cup Tips Straight From Ob/GynsHow to Use a Period Cup With Minimal Stress and Mess, According to Ob/GynsMake sure your cup doesn’t runneth over.Chelsea Kyle. Prop styling by Amy Elise Wilson at Sarah Laird.All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.Period cups can be pretty polarizing. It seems like people either evangelize about them from the rooftops, or they have a lot of questions and apprehension. For the uninitiated, period cups (also known as menstrual cups) are flexible bell-shaped devices that you insert into your vagina to catch your menstrual fluid, then can empty out however often is necessary based on the heaviness of your flow. Most brands claim you can wear a period cup for up to 12 consecutive hours safely. As such, they’ve been touted as eco-friendly and money-saving alternatives to tampons and pads.It all sounds straightforward enough, but if you haven’t tried a period cup, shoving one up your vagina and trusting it to stay put, do what it’s supposed to do, and not make a mess on removal can be a lot to ask.So, to answer all your burning questions regarding period cup use, SELF talked to three ob/gyns: Adeeti Gupta, M.D., founder of Walk In GYN Care and attending physician at Lenox Hill Hospital and Flushing Hospital in New York; Mary Jane Minkin, M.D., clinical professor of obstetrics, gynecology, and reproductive sciences at Yale University; and Sherry Ross, M.D., women’s health expert and author of She-ology: The Definitive Guide to Women’s Intimate Health. Period (who, full disclosure, serves as an ob/gyn ambassador for the Lunette period cup). Here’s everything you need to know about period cups.1. How do I pick the right period cup for me?Size is the most important aspect of using a menstrual cup. “You’ll know if you have the right size for your body because it will feel snug, painless, and comfy when inserted,” Dr. Ross tells SELF.Some brands, like Lena, have two sizes to choose from—a smaller one and a larger one—and they typically have sizing guides online. Other brands, like DivaCup, have more options, including one meant for total period beginners.“The smaller sizes are ideal for teens, beginners, and those with strong vaginal muscles or a low-sitting cervix,” says Dr. Ross. “The larger sizes are typically designed for anyone who has a heavy flow or has ever delivered a baby vaginally.”All that said, these are just guidelines. “It may be a trial thing, so don’t be afraid to change sizes if one doesn’t work out,” Dr. Gupta tells SELF.2. OK, how do I put this thing in?It might take a little practice, so you probably don’t want to try a period cup for the first time 10 minutes before you have to leave for work. “The insertion of a menstrual cup can definitely have a learning curve, but once you’ve mastered the technique, it’s fairly easy to do,” Dr. Ross says.The cup is designed…
First Time Tips for using a Menstrual Cup – JuJu
Menstrual Cup – First Time Tips for using a Menstrual Cup 10 Tips for menstrual cup beginners A step-by-step guide for first-time menstrual cup users to help get you started. Once you’ve purchased a JuJu cup, you will want to know how to make the move to using your menstrual cup as easy as possible. If you are transitioning to the menstrual cup from tampons, it will be easier for you to get a hang of using the JuJu cup than if you are a pad user. A menstrual cup is worn completely internally and may cause the hymen to tear or cause some discomfort on first use in younger or non-sexually active people. Read more on Adolescents and Menstrual Cups or using a menstrual cup as a virgin if this applies to you. The instructions accompanying your JuJu cup contain all pertinent information relating to your menstrual cup. Please read the user guide thoroughly and ensure you have read the ‘Warnings and Precautions’ section prior to using your cup. It’s important to remember all our bodies are different. Some people are able to make the switch easily on their first day, whilst for others, it may take more time. These tips will ensure that you make a smooth transition. 1. Good hygiene is paramount It is important to maintain good hand hygiene. Always wash your hands thoroughly with a mild soap and warm water before inserting or removing your cup to avoid the transfer of bacteria or viruses to the vagina, vulva and urinary tract. Also disinfected your cup prior to using it for the first time and at the end of each cycle. 2. Try to relax To insert a menstrual cup successfully, you need to relax your pelvic muscles. Tense muscles can make it difficult or painful to insert a menstrual cup. Ensure you are in a comfortable environment when using your cup for the first time to remove any extra anxiety. The shower is also a great place to practice inserting and removing your JuJu cup as you are likely to be more relaxed. If you suffer from vaginismus, you may find the use of a menstrual cup difficult to use and we suggest you speak to your health care practitioner for a treatment plan which will make a menstrual cup easier to use over time. 3. Practice makes perfect Before your cycle beings, practice inserting and then removing your cup a couple of times a week in the shower. This is called doing a ‘dry run’ and will make the transition to using a cup easier when you do use a menstrual cup during your period. 4. Lubricate the Rim Use a pH-balanced organic water-based lubricant to help with insertion. Alternately, many people find that running their cup under water prior to inserting it provides enough lubrication to aid with insertion. 5. Experiment with folds It may take a couple of attempts before your are comfortable with inserting your cup. There are different ways to fold a menstrual cup. One fold may work much better for you than another so experiment with different menstrual cup folding methods until you find the one that works best for you. 6. Find a comfortable position For some people, this may be; standing, standing with one leg raised, squatting or sitting on the toilet with the pelvis tilted forward and the tailbone tucked under. 7. Insert the cup Menstrual cups should be inserted at a 45-degree angle (the natural angle…
Teens & Menstrual Cups: Tips for First Time Use – Lunette Cup
Teens & Menstrual Cups: Tips for First Time Use How old is old enough to use a Lunette Menstrual Cup? The answer is…if you are old enough to menstruate, then you are old enough to use a Lunette Cup. Teens as young as 14 have successfully used a Lunette Cup for their period. However, sometimes a little extra practice is needed to get used to the process. LUNETTE SIZE 1 – DESIGNED FOR YOUNGER USERS We designed our smaller Lunette Menstrual Cup (size 1) specifically for younger users. Not only is it smaller and shorter — it is squishier in consistency for easier insertion. If I’m a virgin, can I still use a Lunette Cup? If you’re a virgin, you can definitely still use a Lunette Cup. However, young teens and virgins might need to practice a bit more in the beginning because they are usually not as familiar with their anatomy. While virginity is not an obstacle, the vaginal muscles are tighter and insertion can be a challenge until your body has adapted to accommodate the cup. Younger people who menstruate with intact hymens should be aware that inserting the cup may rupture the hymen. By medical standards, virginity is not defined by the state of the hymen; they will remain a virgin until they participate in sexual intercourse. Tips for first time menstrual cup insertion Relax and take your time: Choose alone time when you can focus without distractions or interruptions. Perhaps after a warm bath when you are relaxed. If you are too nervous, the vaginal muscles will tighten, making it uncomfortable, if not impossible, for successful insertion. Get Acquainted with yourself: It is always a good idea to know your own body. Take some time to locate the vaginal opening and even insert a finger to locate your cervix. It feels exactly like the tip of your nose. Knowing where your cervix is will help you to position the cup properly and not insert it too high. Practice during your period: The vagina is more flexible and the blood works as a lubricant. OR . . . Take a “dry run” before your period: You might be more comfortable practicing before your period if you feel squeamish about touching blood. In this case, use water as a lubricant. Try different folds that accentuate the insertion point: Most people use the typical C-fold. However, there are many ways to fold a Lunette Cup. The video here will show you nine different folds. Proper insertion direction: Be aware that the direction of insertion needs to be aimed towards the small of your back — not straight up. Be patient: Know that it may take several times before you are successful. If you begin without the expectation of perfect insertion, you are more likely to be relaxed and pleasantly surprised when success happens. Assess the stem: Once inserted, you will need to decide whether or not to keep the stem. If it protrudes, it will be uncomfortable. In this case, you likely won’t need the stem and can trim it off. However, if not, you may need it to assist with removal. Tips for first time menstrual cup removal Again – RELAX: Just as with insertion. Take your time! Do NOT pull on the stem: The stem is used to gain access the bottom of the cup. If you pull on the stem, it will hurt! It will also create a mess since the cup won’t be supported or controlled when it exits. Squeeze bottom to release suction: This is the key – the bottom…
How to Use a Menstrual Cup – AllMatters
How to use Every beginning can be difficult – including trying out a menstrual cup for the first time. Although it might take you a few days or cycles to become comfortable with the cup, we assure you that there’s nothing to fear! Read all our best tips and tricks below – you’ll soon become a dedicated cup convert!You can also read about the pros and cons of switching to a menstrual cup, and find out how it compares to pads and tampons. Remember to wash your hands using clean water and a mild soap, such as our cup wash, before inserting it. There are many different folding techniques so experiment and find the one that works for you. Two of the most popular are: the Punch-Down Fold and the C-Fold. When you’re inserting your menstrual cup, you need to keep it folded until it is inside of your vagina. It’s important to relax your muscles when inserting your menstrual cup, so find a comfortable position. You can lie down, squat, sit on the toilet or simply stand up. You’ll find the position that works best for you over time! Insert the folded menstrual cup and once the entire cup (and stem) is inside of you, remove your fingers and let it open up. Comparing to a tampon, the menstrual cup should be placed lower in the vaginal canal.You might want to use water or a water-based lubricant to make insertion easier. If the menstrual cup has been inserted correctly, you might hear a “pop” or a suction sound which means that the cup has unfolded and created the necessary suction seal.If in doubt, reach in and feel around the base of the cup – it should feel round or oval and not have any noticeable folds.Also try to pull the stem a bit – if you feel resistance, the suction seal has been created and the cup has been inserted correctly! If you feel any dents or folds on the base of your menstrual cup and you’re not sure the suction seal has been created, then gently grip the base of the cup (not the stem) and rotate to make it unfold. Once your menstrual cup is in place, try to pull the stem a bit, if you feel resistance, the suction seal has been created and the cup has been inserted correctly! One of the benefits of using a menstrual cup is that you can use it for up to 12 hours at a time, so once inserted you can leave your cup in all day and night. Depending on how heavy your flow is, you may have to empty it more often than twice a day.That’s why we recommend you empty your menstrual cup more often in the beginning to get to know the cup and your flow. The cup can contain more liquid than 3 super tampons.According to the NHS (National Health Service, UK), on average, you lose 5-12 teaspoons of blood during your period. Because the cup collects the flow, rather than absorbing it and expanding (like tampons and pads), you might be surprised about how little you actually bleed! Again, start out by washing your hands with warm water and a mild soap. Find a comfortable position that works for you: lie down, squat, sit on the toilet or stand up. Being relaxed is essential, as removing your menstrual cup will be more difficult if you tense up. When removing your menstrual cup, pull slightly on the stem until you can reach the base. Give the base of the cup a gentle pinch (or insert your index finger alongside it) to release the suction seal and ease it out.Avoid removing your menstrual cup by pulling the stem as this might cause discomfort. Once you have…
CUP chronicles 3: How it feels + tips for beginners
37 Menstrual Cup Tips From People Who Actually Use Them
37 Menstrual Cup Tips From People Who Actually Use Them We recently asked members of the BuzzFeed Community to share their best tips for how to use a menstrual cup, and oh my god, they’re about to change your life. 1. First of all, don’t be discouraged if it takes you several periods to really ~master~ your technique. WNBA / Via giphy.com “Honestly, the first and most important thing to remember when dealing with a menstrual cup is simply to be patient! It’s easy to get frustrated and give up on the cup if it doesn’t work for you the way you expected the very first time, but give yourself the time to learn how the cup works with your particular body and shape.”—carolinei4e0fa323b 2. Leave yourself loooots of time to put it in the first time you try it. TBS / Via giphy.com “DO NOT attempt to put it in the first time when you have somewhere to be. Bonus if it’s a day you’re just at home. If there’s any mishaps you don’t have to deal with them in public or even worse, at work.”—zoer48c959dcd 3. To get the right fit, be ready to get up in your own business. youtube.com “I insert it, then feel all the way around the edge of the cup and make any adjustments to make sure it’s covering my cervix, then twist it around a bit to make sure it’s sealed. I’m making it sound harder than it is — this takes like 10 seconds — but you have to be prepared for a lot of self-intimacy.”—svf8528 4. Not all cups are created equal, so do your research and try out different brands. http://@weiyi.yeh / Via instagram.com “Take a quiz to find a cup that will work for you. I used a Diva Cup initially and it didn’t work for me at all. Years later I found and took this quiz; it recommended the Lena Sensitive Small, which worked for me immediately.”—svf8528 5. Relax when you’re putting it in. Bravo “Things will go so much better if you’re relaxed. It can be really frustrating in the beginning, but it will not work if you arent relaxed and patient with yourself.”—adrianajaec 6. And DON’T PANIC when you can’t get it out. FOX / Via giphy.com “When it gets stuck the first time (it will) don’t panic!! Get in the shower, and reach in with a finger and break the seal by pushing on the cup near the rim. FOR THE LOVE OF GOD DON’T JUST PULL IT OUT. THE SUCTION WILL HURT LIKE HELL.”—e437450e52 7. The sizing guidelines aren’t always correct, so try different ones if something doesn’t feel right. FOX / Via giphy.com “The sizing isn’t 100% fool-proof. I’m 37 years old, no kids. I wear the smaller size, even though I should wear the larger by their guideline. If you’re having leaks throughout the day, you might need to try the other size.”—sarahb32 8. When you’re a beginner, try going into a full squat to insert it. 9. Or try with your foot on the toilet. 10. Just accept you’re gonna get your hands a little bloody. instagram.com / Via giphy.com “Yes, you’re going to get your hands a bit dirty, just like you do when you use a pad or a tampon, or wipe pee or poop. Just wash your hands well afterwards.”—km86 11. Run warm water over it before you insert it. 12. Or use coconut oil to lubricate the cup. 13. Until you get comfortable taking it out, squat over an old towel or the toilet when you do it. Because spillage. 14. Remove and insert it in the shower to make washing it out and cleanup a lot easier. 15. Try different folding methods for insertion. pistachioproject.com “Once you figure out the right technique for folding it, it’s a piece of cake. I tried several different…
How to Insert a Menstrual Cup for Beginners – Period Nirvana
How to Insert a Menstrual Cup for Beginners Even if you’ve used tampons, it’s natural for a first-time cup user to wonder how to insert a menstrual cup and how hard it will be. Cups require a bit more dexterity and practice, plus you’re probably a little nervous if you’ve never used a cup before. First, you should know that it’s not required that you have a. used tampons or b. had penetrative play/sex before using a menstrual cup for the first time. As long as you feel ready, you can use a cup at any age, regardless of experience. These tips will ease your mind and guide you through the steps of how to insert your menstrual cup. Tips for an Easy Menstrual Cup Insertion Everyone is different, and there is no “right” or “wrong” experience. Some people find inserting a cup to be very easy, while others need more practice. Menstrual cups look larger and more intimidating than tampons, but once you fold them, they’re only slightly larger, or even the same size. I promise you, every experienced menstrual cup user was once a nervous first-time user. Take advice from this menstrual cup expert on tips for your first time. Relaxing Is Key Before you insert your menstrual cup, take a nice, deep breath and exhale. You want your mind and body to be as relaxed as possible. Tense muscles often go hand in hand with anxiety. Your vagina is a muscle, so it’s only logical that inserting a cup is easier when it’s relaxed. This advice is also good to follow when it’s time to remove your cup as well. Here’s another relaxing thought: The cup cannot get lost inside you. I found it comforting to remember how many others have successfully used a cup. If they can do it, so can I. And so can you! Find Your Fold Menstrual cups can be folded in many ways. Some fold techniques are perfect for beginners. I always suggest the punchdown as a first-time fold — the narrow tip helps with insertion, and it’s very easy to fold and hold. Other petite folds to try include the Labia Fold or the Triangle Fold. Use Water-Based Lubricant Adding a drop of cup-safe water-based lubricant to your cup’s rim helps insertion go smoothly. Avoid silicone lubricants, as these are not safe for menstrual cups. Lubricant is especially a good idea if you’re doing a “dry-run.” Practice With a Dry-Run You can practice inserting your cup and do a dry-run when you are not having your period. This is entirely safe as long as you follow the wear-times and keep the cup inside less than 12 hours. A dry-run can help you get confidence with inserting your cup, but just remember that it won’t tell you if the cup will work for you during your period. This is a good time to try out various positions for insertion, such as sitting, standing, squatting, or propping one leg up on your toilet or bathtub. Everyone has their own preference. Without having to worry about blood, you have more time to focus on your technique and what feels/works best for you. Ready for Period Nirvana? Find your perfect reusable menstrual cupor disc by answering a few questions. Related Posts About the Author Kim RosasKim Rosas is a leading menstrual cup expert and founder of Period Nirvana. Educator and advocate in the reusable menstrual products…