Archives January 2020

How to Use Peppermint Oil

These days, more and more people are recognizing the benefits of alternative medicines. Peppermint oil is one such growing trend but what is peppermint oil, what is peppermint oil good for, and how much peppermint oil is too much? Read on, for a crash course in what peppermint oil has to offer.

What is peppermint oil?

Peppermint oil is a cross between spearmint and water mint. Simply put, peppermint oil is the extracted nutrients and fluids of the peppermint plant. It is often used as a flavoring in food and drinks but also has a range of medicinal benefits from aiding a sore throat to easing indigestion and even having benefits for things like irritable bowel syndrome. Some people also find it helps ease headaches and sore skin although more studies are needed to understand this better.

How can I use peppermint oil?

So how do you use peppermint oil to reap the rewards? Here, we outline 5 ways to use peppermint oil.

#1 To ease a sore throat

Peppermint oil can be gargled with hot water to ease a sore throat but don’t swallow the mix of 3 drops and 1/2 a cup of water. Rubbing it onto the affected area can also be beneficial.

#2 To clear congestion

For respiratory relief, you can rub it into your palms and deeply inhale. For a more intense method of decongestion add 5-7 drops to a bowl of steaming water. Breathe in over the bowl with your head covered by a towel to maximize the effect.

#3 For indigestion

Adding a drop or two to your favorite hot drink can help ease indigestion or the effects of irritable bowel syndrome.

#4 For dry skin

Some people find peppermint oil mixed with water can be applied to cracked or dry skin to relieve irritation.

#5 To soothe a headache

You can help ease a headache by rubbing peppermint oil into your temples gently. Be careful to keep it away from the eye.

How to use peppermint essential oil for hair

Peppermint oil can promote hair growth and improve thickness and volume. One cause of this is driven more the cold tingling feel you sometimes get with menthol and mint products. This effect actually draws blood to the area, helping to promote follicle growth. Just mix 2-3 drops of your favorite peppermint essential oil into enough olive or coconut oil to cover your hair. Once mixed together, apply this to your hair and massage the scalp as you would with shampoo. Give it at least 5 minutes before washing out for better effects.

How much peppermint oil is toxic?

As mentioned above, when using peppermint oil to gargle, it is best not to swallow the mixture as too much can potentially be toxic and even fatal. However, small amounts can be beneficial for certain conditions, such as IBS. Adults should take no more than 0.2-0.4 mL of peppermint oil 3 times a day. For children or anybody weighing less than 45 kilograms, no more than 0.1 mL should be ingested 3 times daily.

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How to Prepare Healthy Meals

When it comes to eating healthily it isn’t as hard as you might think. With a few small changes and a fresh outlook on cooking, you can prepare healthy meals that not only taste good but are beneficial for your health and well-being also. In this post, we take you through some top tips on how to prepare healthy meals as well as giving some ideas for that most important meal of the day – breakfast.

How to make your meals healthier

Eating healthy foods certainly does not mean sacrificing on the flavor, in fact, you may find that when you start to cook healthy food your meals actually taste even better! Through following these health-boosting tips this is a great place to start.

#1 Be creative with your proteins

Eating healthily doesn’t mean cutting out meat from your diet, rather think about introducing some different proteins as an alternative to meat to give you a more balanced diet. Vegetarian proteins such as tofu, chickpeas, lentils, etc. make for some delicious and filling alternatives.

#2 Keep the salt down low

Being mindful of the salt you use to flavor your meals is important when it comes to preparing healthy meals. Alternatives to salt such as spices, herbs, pepper, and even lemon juice can be used if a recipe indicates that a hefty quantity of salt is required.

#3 Look for whole-grain alternatives

If you love pasta and bread a good way of making these choices a little healthier is by choosing wholemeal versions instead. Look out for things like brown rice also and other whole-grain foods such as quinoa, oats, barley, and millet which can make nice side dishes or accompaniments to soups, stews, and salads.

#4 Make it yourself

One of the key ways of eating healthy food is to prepare your meals yourself. This way you know exactly what is going in them. Of course, this isn’t possible for everyone, but making a food plan when you have the time and even pre-preparing food and popping it in the freezer is a great way to have healthy food to hand when you’re busy. Here are some ideas on how to prepare healthy meals.

Maybe this makes you more interested: Best Commercial Food Storage Containers.

How to make a healthy breakfast smoothie

Having a smoothie for breakfast is a quick and healthy way to start the day. If you’ve ever wondered ‘how much is a smoothie?’ then wonder no more as we show you a way of making a cheap yet healthy breakfast smoothie yourself.

Blueberry & Kale Breakfast Smoothie

Ingredients: Blueberries, Kale, Almond Milk, Honey

Blueberries are an excellent antioxidant and are also high in fiber and Vitamin C. Paired with iron packed kale this is sure to give you the health boost you need when you wake up. The only preparation needed for this breakfast smoothie is to tear the kale leaves from their tough stalks. Once this is done throw all of the ingredients into the blender and blitz it. If you prefer a slightly creamier breakfast smoothie try adding your yogurt of choice rather than the almond milk. And if you want to reduce the sweetness you can leave out the honey. All that is left to do is drink it!

With a few adjustments to how you cook and eat it can be easy to prepare healthy meals for you and all of your family.

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